Just like body organs, our skin deteriorates with age, becoming less radiant and more prone to sagging. Entering your 30s is the time when you typically start experiencing aging signs such as wrinkles, pigmentation, and fine lines. A common concern arises: Can I stop or delay skin aging?
Let’s be realistic that aging is a natural process we can’t escape. However, with a healthy lifestyle and a proper skincare regimen, you can thoroughly rejuvenate your skin, regardless of your age. This implies picking suitable skin products based on the skin’s changing characteristics for a youthful appeal. In this blog, we will share some aging skin tips that you must follow in your 30s.
What Comes Under Essential Skincare After 30
For any age group, sticking to a natural skincare routine gives harmless and long-lasting results. Here are some simple products for skin restoration:
1. Gentle moisturizers
With time, our skin becomes dry as its capacity to retain water is reduced. This implies that hydration needs increase with age, so it is essential to focus on suitable hydration products, such as moisturizers. Ensure you select a brand that offers gentle moisturizers free from toxic chemicals and fragrances.
Apply moisturizers twice daily, both in the morning and at night, for optimal moisture retention. Also, keep a check on your water intake to avoid dehydration. Both with internal and external hydration, you can easily delay the appearance of fine lines and wrinkles.
2. CBD-based topicals
Another effective way to achieve radiant skin is by using topicals. According to research, they may significantly improve skin hydration while reducing blemishes. This cannabinoid is also famous for its anti-inflammatory properties, so it is effective for skin issues like eczema and psoriasis.
Keep in mind that CBD topicals are available in various forms like creams, lotions, roll-ons, etc, where every type comes with specific usage instructions. Also, consult your dermatologist about the safety of any cannabinoid-based products to avoid potential side effects.
3. Collagen-based serums
After the age of 30, you often experience inelastic skin with suppressed collagen production, a protein essential for connective tissues. Our body naturally produces this protein, but its production declines due to various factors, including a poor lifestyle, harsh weather conditions, genetics, and age.
To maintain firm and youthful skin, opt for high-quality collagen-based serums that promote elasticity. Along with topical serums, refrain from alcohol and smoking, the main culprits behind lower collagen levels. Moreover, products containing retinol and Vitamin C are effective in stopping the appearance of wrinkles. Ensure you apply them at a suitable concentration, as recommended by your dermatologist.
4. Regular sunscreen use
Exposure to UV radiation is the primary factor contributing to the earlier appearance of age-related skin issues. Based on research, these harmful sun rays stimulate the production of collagen-degrading enzymes. These enzymes result in significant collagen loss, so they contribute to skin thinning.
In your 30s, you need to restore collagen levels with proper skin barrier support. Apply sunscreen with a sun protection factor (SPF) of 30 or higher whenever you are outside. They protect your delicate skin from harmful sun rays, allowing you to roam freely without the risk of sunburns or premature aging.
5. Regular exfoliation
Skin regeneration is a natural process where our body makes new skin cells, replacing dead ones within a specific time. For adults, skin regeneration occurs within 28 days. With age, the body takes more time to produce new cells, and its healing slows down. However, with exfoliation, you can speed up epidermal turnover by removing dead skin from the surface with scrubbing.
However, over-exfoliation is also harmful as it can cause skin breakouts or allergic reactions. So ensure you use an exfoliator once or twice a week for harmless results.
Bottom Line
Having flawless skin at all ages is only possible by anticipating the changing dermal needs well before time. With a healthy skin lifestyle, you can cope with aging issues like dryness, inelasticity, slow healing, etc.
Even before you notice signs of aging, start using all the essential skincare products mentioned above once you enter your 30s. Remember, your skin requires more attention over time, so be proactive.
