Anxiety is one of the most common mental health conditions.
According to the National Institute of Mental Health (NIMH), over 19% of American adults have had an anxiety disorder in the past year.
These disorders are characterized by excessive, relentless, and uncontrollable worry and fear, which can significantly impact daily functioning.
Anxiety disorders come in a variety of forms (of course they do), and the most common ones include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Separation Anxiety Disorder.
If you have recently been diagnosed with an anxiety disorder and are understandably reluctant to chemically intervene, try these five natural remedies below to reduce your symptoms:
Exercise
Exercise releases mood-boosting endorphins, which can reduce the negative effects of stress.
It is an effective distraction from worries, and it improves sleep, which is often impaired by anxiety. Furthermore, exercise can help boost confidence and self-esteem, not to mention contribute to people living happier, better lives.
The statistics on people who live sedentary lives are enough to make even the laziest person get their blood pumping.
Meditation
If you’re tense, worried, or anxious, meditation can be the perfect way to calm your mind.
Meditation has been around for thousands of years and was once used to help deepen the understanding of life. Modern meditation is more about helping to deeply relax the mind.
It can help decrease stress, improve focus, and enhance willpower through the development of mental discipline.
There are several meditation techniques that vary from simple to complex. Start with a simple practice and a regular time. Meditate daily at the same time, even if it is just for ten minutes to start or a blissful walk.
Cannabis
Medicinal cannabis is a plant-based medicine that may help alleviate the symptoms of anxiety.
Cannabinoids, the active compounds in cannabis, interact with your body’s system to produce a relaxing and calming effect. This can help to improve your mood, promote better sleep, and reduce anxiety symptoms.
Not all cannabis products are created equal. Different product types, strains, and consumption methods have different effects.
Order cannabis in Roosevelt Island, NY in several forms, including pre-rolls, tinctures, edibles, and more.
Dietary Changes
Managing or reducing the symptoms of anxiety can be a challenge and one that requires making lifestyle changes.
While changing your diet will not cure anxiety, it may help.
Eat breakfast that includes some protein to help you feel fuller for longer and keep your blood sugar balanced. That will give you more energy to start the day.
Limit or avoid alcohol and caffeine. As your body processes alcohol and caffeine, it can make you feel edgy or jittery.
Try to eat nutritious, balanced meals.
Journaling
Writing is a therapeutic activity because it provides a healthy outlet for processing emotions and identifying triggers, which helps when developing coping strategies.
Once you have externalized your concerns and fears, you can track patterns and develop ways to gain control over your thoughts.
Journaling provides a safe space to express emotions that you struggle to say out loud, which can reduce their intensity. Many people start seeing recurring themes and identify specific triggers that they can then avoid or work through.
To End
Anxiety does not have to cripple you.
Follow these five tips above for natural ways to help reduce the symptoms of anxiety and start living a happier life from today.
